Have you ever worn uncomfortable shoes? It’s just not worth it. The same theory applies to your choice of mattress.
For a peaceful night’s slumber, you need to have an optimal sleep environment. Your bed and mattress are vital components here to enhance your shut-eye.
This article explains the top five benefits of using a mattress that suits your unique needs. It gives practical advice on finding your perfect fit.
Sleep plays a crucial role in your holistic wellness and impacts your body, mind, and psyche. When you’re spending the night on a mattress that offers you quality sleep, you’re investing in improving your physical and mental wellbeing.
Think of your bed as a sacred spot where you recharge energy. Choose your mattress with care, not only based on price and brand but suited to your individual needs.
A sagging mattress that prevents you from resting well needs to be replaced with a firmer version. Personal preferences do play a role, but you’ll need to consider criteria that won’t leave you with aches and pains in the morning, or worse, with future back problems.
Look at quality and comfort, combined with durability. Then opt for the best one you can afford. See it as a long term expenditure that will benefit you, and that’s ‘got your back’ for years to come.
Proper body alignment when you’re sleeping is vital. You’ll avoid all sorts of discomfort when your neck, spine, and back are positioned correctly.
A well-aligned mattress supports the natural curve of your spine. As a result, you’ll sleep with a perfect posture. You could place a pillow behind or between your knees to further help spine alignment and for added comfort.
Your preferred sleeping style plays a role in the mattress you need. A medium to firm option is suitable to most positions, so regardless of whether you sleep on your back, side, or stomach, it’s ideal.
Find an option that distributes your bodyweight evenly for the best overall support. As an example, side sleepers mattresses combined with proper pillows, give you the ultimate in spinal alignment. Your spine doesn’t sink into the bed, and it naturally ‘cradles’ the shape of your back.
These surfaces keep your spine supported and offer you added comfort and cushioning for pressure points such as shoulders, hips, and thighs. It’s a key factor for side sleepers to prevent added stress on your joints and back.
Response and Movement
If you’re sharing your bed, you need to consider motion transfer. Opt for a mattress that scores high on these criteria to prevent movement from the one side of the bed, disrupting the person on the other side.
Movement from partners and pets can be disturbing for light sleepers. You should also consider the entire surface, with ample support on the edges and the bed’s center.
A mattress with proper edge support will prevent you from ‘sinking’ into the center or rolling off over the edge. A good test here is to see if you can sit on the side and bend forward without falling off.
Responsiveness in a mattress indicates that it adapts to your body and movements. It offers the same support all round even if you switch positions.
Memory foam mattresses adjust to your body and molds around you in response to pressure and heat. The responsiveness can displace weight and promote restful sleep. It’s said to be ideal for older people or someone who is incapacitated, suffering from chronic pain and sore muscles.
Temperature control is important in your bedroom to promote a comfortable environment. Your mattress is also a heat conductor.
The ideal ‘cool’ option would be a medium or firm mattress that prevents sinking. Less heat will resonate, and you’ll be able to sleep well, even in warmer weather.
A mattress made of natural fibers will also promote breathability, and it can ‘trap’ pockets of air to insulate against extreme heat or cold. Memory foam mattresses can be temperature sensitive and retain body heat, making them less agreeable for warm climates.
The perfect mattress should distribute your weight evenly. You’ll need to find one that offers enough support for your entire body mass, or for two when you’re sharing your bed.
For more substantial bodies, a medium to firm mattress provides considerably better comfort. Soft beds won’t work well, as it slumps or sags under a more significant weight.
In addition to the added support, a firmer mattress will also help a bigger person get out of bed with ease.
Many factors impact a good night’s rest. When you take charge of those you can control, like the mattress you buy, you’re setting yourself up for sleeping soundly.
Consider your personal preferences and lifestyle before you invest in your next bed and mattress. Opt for quality and durability and get the best you can afford as an investment in your health.
You’ll wake up refreshed when your mattress is suitable for your body. Think of it as spending your night in the equivalent of walking around all day in the most comfortable shoes.