Choosing a mattress can be overwhelming, and finding the right one is vital to your overall health and well-being. Your quality of sleep at night will have a significant affect on your body throughout the day. Healthy sleep can help keep your blood sugar levels regulated, ensure proper functioning of your immune system, and improve your cardiovascular health by minimizing stress.
Maybe you have back, joint or hip pain, caused or worsened by a traditional mattress. A memory foam mattress can help eliminate the agony of waking up in the morning suffering from aches and pains.
Key Health Benefits of a Cool Memory Foam Mattress:
Improved Cognitive Function
Memory foam mattresses contribute to health in unexpected ways. Sleep is vital for successful brain function. A proper night’s sleep can improve concentration levels during the day and lead to greater productivity. Not getting enough quality sleep impairs our ability to perform well at work, in school, and in all other aspects of our daily life. Also, it is much more difficult to focus and pay attention when we lack proper sleep. A memory foam mattress can greatly contribute to your quality of sleep and help you perform better mentally.
Less Risk for Obesity
Another health risk for sleeping on a poor mattress is weight issues and obesity. Poor quality of sleep is strongly linked to weight gain. Individuals with shorter sleep durations tend to weigh more and struggle with their weight longer than people who get adequate sleep. Scientific studies have shown that short sleep duration is one of the highest risk factors for weight gain and obesity. So if your mattress is hindering your sleep quality, it might be time to consider the advantages of upgrading to a memory foam mattress. It is time to obtain the type of support you’re looking for.
Pressure Point and Joint Relief
The memory foam mattress is designed to adjust to the contours of the body and provide exceptional pressure point relief. The gel compresses gently as you sit or lay on the mattress. This creates a soft, smooth surface with support customized for each individual body. Unlike older mattress types, you will not have to worry about sinking into the mattress. Your joints and vital pressure point areas around your neck, shoulders, hips, and back will feel relief. Memory foam cradles each body uniquely, and instantly bounces back into shape. This allows for each mattress user to get a personalized level of comfort.
Science has proven that we sleep better when our body is cooler. Cooling memory goam mattresses have small gel bead infusions inserted during the manufacturing process. These beads significantly reduce the heat around them, which creates a surface that feels cooler, allowing for a more comfortable sleep. Having a cooler surface allows for better temperature control and can help prevent the body from overheating, allowing you to stay asleep longer. This will ensure less disruption in your sleep and more advantages to your health.